Thursday, January 10, 2013

Get Moving

12:00 PM - 01:00 PM

This program is held in Conference Room 423, Somerset Hospital. There is no fee to attend. Register by calling 814-443-5735 by January 10. This is a Highmark Health on the Menu program.

Exercise is a key component to a healthy lifestyle, yet few of us get the exercise we need.  Join us for the Get Moving wellness workshop and examine how to start a safe, effective and comprehensive exercise program.  This interactive workshop will show you how to Get Moving at both home and work, including how to incorporate Cubicle Calisthenics into your daily routine.