Thursday, March 14, 2013

Health on the Menu: Fill Up With Fiber

12:00 PM - 01:00 PM

Class is held in Conference Room 423 at Somerset Hospital. There is no fee to attend. Register by calling 814-443-5735 by March 11.

Are you getting enough fiber in your diet?  Join us for a wellness workshop, Fill Up With Fiber, to find out about the benefits of dietary fiber, recommended daily intake, food sources and sample menus.  Learn how to use food labels to increase your fiber intake, as well as easy tips for incorporating more fiber into your diet. 

This is a Highmark Health on the Menu program.