Wednesday, May 02, 2012

HOPE - Highmark's Osteoporosis Prevention & Education May 2012

05:30 PM - 07:00 PM

Develop stronger bones for a lifetime! This take-action lifestyle improvement program focuses on making healthy choices to improve bone health and prevent or manage osteoporosis. You'll learn how to establish a comprehensive bone-building plan that includes nutrition, strength training exercises, stress management and much more. Program held in Somerset Hospital's Conference Room 423. Participants must pre-register by calling 814-443-5735 by April 27th.

Sessions are held on May 2, 9, 16, 23.

There is no fee for Highmark members and a $65 fee for non-Highmark members.